I will be honest. I have not been posting my calorie counts on the web for almost the past month. This is because of the business of the holiday and my dad having a heart attack and being hospitalized. But, the good thing is that I have been keeping track of my calories and I've kept myself around my 1,000 calorie a day limit. Yippee!
I didn't get to drink my shake because I forgot since I was working on the snow.
From the chinese place I had an order of beef in black bean sauce (530 cal.), part of an order of rice (300 cal.), a bite of an eggroll (75 cal. since I don't know), and a bite of a crag rangoon (75 cal. since I don't know).
My doctor set me up on a new program today. My total daily calories will remain the same (1350 calories) but the make-up will be different.
Now I will be eating two 500 calorie meals, one snack of soy protein chips (100 cal.), and drinking one protein shake (250 cal.) each day.
I think this is going to be a little bit more of a challenge for me since I'll be eating two meals a day, but at the same time I think it might be easier since I'll be able to eat two small meals each day.
Keep me in your prayers as I attempt this second program. I don't go back to the doctor until January. That's four weeks on this to see how I do.