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Adam's Weight Loss

Feel free to email me about my progress at adamcdennis@sbcglobal.net. I'd love to hear from you.

Tuesday, December 4, 2007

Tuesday - December 4, 2007

Today I had Bob Evan's. It was really good and low calorie.

I had the potato-crusted flounder for 254 calories, a small baked potato for 130 calories, and some mixed veggies for 50 calories. That's 434 so far for the day. 116 more calories to go.

Posted by Unknown at 6:16 PM

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Blog Archive

  • ►  2008 (3)
    • ►  April (1)
    • ►  March (1)
    • ►  January (1)
  • ▼  2007 (53)
    • ▼  December (25)
      • Tuesday - December 18, 2007
      • Monday - December 17, 2007
      • Sunday - December 16, 2007
      • Saturday - December 15, 2007
      • New Program from Dr. Soudah
      • 12 Week Success!!!!
      • Friday - December 14, 2007
      • Thursday - December 13, 2007
      • Confession
      • Wednesday - December 12, 2007
      • Tuesday - December 11, 2007
      • Weekly Summary for December 1-7, 2007
      • Monday - December 10, 2007
      • Sunday - December 9, 2007
      • Saturday - December 8, 2007
      • Friday - December 7, 2007
      • Thursday - December 6, 2007
      • Wednesday - December 5, 2007
      • Tuesday - December 4, 2007
      • Monday - December 3, 2007
      • Sunday - December 2, 2007
      • Saturday - December 1, 2007
      • Friday - November 30, 2007
      • Rebecca's Homemade Taco Soup
      • Adam's Award Winning Turkey Chili
    • ►  November (28)